5 Star Football
Football fitness and training app
5 Star Football is designed for high school football athletes seeking to improve at their position. Users sign up, purchase a package specific to their role, and receive custom-designed workout plans and schedule tailored to boost their physical performance on the field.
Lifetime package offers
Dynamic schedules
Community achievement feed
Custom Schedules
The daily schedule in 5 Star Football is presented as a checklist with items and their respective times. This format helps users stay organized and focused, fostering a sense of accomplishment as they complete each task. The flexibility to adjust times without removing events encourages users to adapt their routine while maintaining structure.
This structure supports athletes in developing consistent habits, reinforcing discipline and accountability, which are essential for their growth and performance in their position.
Daily Workouts
Users have two workouts on their daily schedule: one gym workout and one field workout. A fresh schedule appears each day, keeping the routine dynamic with variety.
During workouts, users log key data like their maximum bench press or fastest shuttle run time. After completing a workout, they can review a summary of their performance, including completion times and logged data. If a new personal record is set, it’s highlighted with a “new best” badge, encouraging progress and boosting motivation.
Periodic Milestones
Every 7 days users reach a new milestone and are prompted to write about their progress and upload a picture. This feature encourages reflection and personal growth, enhancing motivation by linking weekly achievements with recorded workout data.
Users can open their milestone reel to review their reflections alongside performance metrics and personal bests recorded from workouts, providing a tangible record of their improvements and reinforcing their commitment to reaching their goals.
